5 Ways to Wind Down at Night

It’s best to plug in your phone outside of your bedroom and partake in other real world activities for your bedtime routine.
5 Ways to Wind Down at Night
Each night, take time to write down what’s on your mind. Somehow, getting it down on paper allows your mind to relax. Shutterstock
Barbara Danza
Updated:

As we dive into a brand new decade and reflect upon the decade past, one stark societal change that we’ve all collectively experienced is the constant presence of the smartphone.

While having communication, entertainment, and information at our fingertips surely has its advantages, by now it’s become all too clear that the disadvantages also are quite significant.

Barbara Danza
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is BarbaraDanza.com
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